Meals That Heal: A Nutraceutical Approach to Diet and Health (平装)
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品牌: Lisa Turner
基本信息出版社:HEALING ARTS HOME (1996年9月1日)平装:224页ISBN:0892816252条形码:9780892816255产品尺寸及重量:25.2 x 20.3 x 1.6 cm ; 604 gASIN:0892816252
商品描述内容简介Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressure and lower cholesterol levels. Broccoli contains substances that may help prevent cancer. "Meals That Heal" takes the latest scientific data on these substances out of the lab and puts it into the kitchen. Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes for creating healthy and delicious meals include the healing properties of the foods and the benefits we can obtain from them.媒体推荐Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious meals. Here is the perfect guide to eating well and living well.
