The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health
点此进入淘宝搜索页搜索分类: 图书,进口原版,Health, Mind & Body（身心健康）,Diets & Weight Loss（节食与减肥）,
品牌: Sherry Torkos
基本信息出版社:Wiley; 1 (2007年2月9日)平装:96页正文语种:英语ISBN:0470840935条形码:9780470840931商品尺寸:13.7 x 0.7 x 21.7 cm商品重量:122 gASIN:0470840935商品描述内容简介Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more:Diabetes, metabolic syndrome and heart disease: how to lower risk using the GIThe role of blood sugar and insulin controlHow to lower the GI rating of any foodA top-ten list of nutritional strategiesGood versus Bad: choosing the best of carbohydrates, proteins and fatsHoliday dining and eating out: the key to successHow to safely supplement for effective weight lossExercise strategies: how to make the most out of your timeHow stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changesThe Glycemic Index Made Simpleis a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!作者简介About the AuthorSherry Torkos is a pharmacist, author, and certified fitness instructor. She received her Bachelor of Science degree in Pharmacy from the Philadelphia College of Pharmacy and Science in 1992 and practices in the Niagara region of Ontario.As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. She is frequently interviewed on radio and TV talk shows throughout North America and abroad. She has authored eight books, includingWinning at Weight Loss(Wiley, 2005),The Benefits of Berries(Bearing 2005),Proven Natural Solutions for Depression(Wiley, 2004), and
Breaking the Age Barrier(Penquin Books, 2003).For more information visit, www.sherrytorkos.com
