Teach Yourself How to be Happier
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品牌: Paul Jenner
基本信息出版社:Teach Yourself Books (2013年2月15日)平装:288页语种：英语ISBN:1444174460条形码:9781444174465ASIN:1444174460您想告诉我们您发现了更低的价格?
商品描述作者简介Paul Jenner (Barcelona, Spain) is an author and journalist specialising in happiness.目录Overview 1. Choosing to be happy 2. Building a happy brain 3. Getting rid of negative emotions 4. Eating happiness 5. Visualisation and self-hypnosis 6. Exercise for happiness 7. Meditating for happiness 8. Acceptance and Mindfulness 9. Be happy being yourself 10. Building happy relationships 11. A happy sex life 12. Spirituality 13. Creating happiness 14. Your seven-day happiness plan Taking it further
